Mental Health Awareness Month

Mental Health Awareness Month

Mental Health Awareness Month. It happens every year. But this year is different, isn’t it? The COVID-19 virus is hurting our mental and emotional health too.  Social distancing takes a toll on us. Are you staying home mostly? Staying home completely? It feels like...
9 Ways Therapy Can Help You Cope With COVID-19

9 Ways Therapy Can Help You Cope With COVID-19

Are you wondering if therapy can help you during this Coronavirus pandemic? If you’ve had some therapy before, or even if you thought about it but never made the phone call, this may be the perfect time to get the support you’ve been needing. 1. Therapy can help you...