Are You Hurting But Avoiding Therapy?

Are You Hurting But Avoiding Therapy?

Are you avoiding therapy because you don’t want to talk about the past?  I’ve heard people say it before. They don’t want to start over with a new therapist because they don’t want to have to start at the beginning and spend all that time on the past. They just want...
The Best Thing About Therapy

The Best Thing About Therapy

Has anyone told you to go therapy? In some circles that is a rude comment, but let me tell you why it might be a good idea. Here are just some of the ways I’ve seen profession counseling help someone like you and me.  Yes, therapists do go to therapy from time to...