Blog

The Benefits of Procrastination and The Costs!

The Benefits of Procrastination and The Costs!

What I’d like to do right now is ride my bike, swim, do yoga for the second time today, meditate, eat cookies and drink iced coffee even though its 2 p.m. and it may keep me awake tonight. I would also like to work in my garden. Any garden, really. I’ve been known to...

Grief and Relationship Loss

Grief and Relationship Loss

If there’s something worse than losing the love of your life, I can’t think of what it could be. Just thinking that that might happen feels devastatingly sad. I can feel my body collapse. I’m remembering the loss of a relationship that I thought was the most important...

Loving Yourself Through the Slow Times

Loving Yourself Through the Slow Times

What can you do when you’re feeling stressed, unmotivated, or derailed by things out of your control? Does this picture fit for you? You’ve accomplished some important goals.  Your life is pretty good but you’re uninspired, a little bored, a little restless. You’re...

10 Ways To Calm Your Nerves This December

10 Ways To Calm Your Nerves This December

Holiday blues already? We’ve landed in December and I can feel the holidays approaching. Travel plans made. Christmas gift ideas swirling around my head, and hopefully some already in the closet. Anticipating events can be a fun. Looking forward to the joy of...

Bathrooms and Boundaries

Bathrooms and Boundaries

Every time I go into the bathroom on the main floor of my house, I close the door. Sometimes I hesitate. I may have just been in a conversation with someone. I’m just going to be in there for a minute. I almost leave the door open. If I’ve been talking to one of my...

Holiday Season Approaching

Holiday Season Approaching

The holiday season is approaching. It must be ‘cause the trees are turning the most optimistic yellow gold and I’m planning a halloween party. More evidence: I’ve been knitting stockings. Such an old lady thing to do, but I don’t care. I suddenly love knitting. I love...

A New Superpower

A New Superpower

Recently I’ve found myself recommending that my clients PAUSE. Why pause? And why now? Let’s remember that we’ve all been through a difficult past few years. The pandemic may be coming to a close, but it’s left many of us off balance and unsure about the future. We’ve...

Small Steps To Feeling Better

Small Steps To Feeling Better

"Be faithful in small things because it is in them that your strength lies." - Mother Teresa  This quote caught my eye. What does that mean for us, for the people who struggle to juggle everything on our plates, to move our goals forward but not wipe ourselves out? ...

Call or text Lisa now at 303.225.9076

1468 S Pearl St, Denver, CO 80210

1468 S Pearl St, Denver, CO 80210