Blog
10 Ways To Calm Your Nerves This December
Holiday blues already? We’ve landed in December and I can feel the holidays approaching. Travel plans made. Christmas gift ideas swirling around my head, and hopefully some already in the closet. Anticipating events can be a fun. Looking forward to the joy of...
Bathrooms and Boundaries
Every time I go into the bathroom on the main floor of my house, I close the door. Sometimes I hesitate. I may have just been in a conversation with someone. I’m just going to be in there for a minute. I almost leave the door open. If I’ve been talking to one of my...
Holiday Season Approaching
The holiday season is approaching. It must be ‘cause the trees are turning the most optimistic yellow gold and I’m planning a halloween party. More evidence: I’ve been knitting stockings. Such an old lady thing to do, but I don’t care. I suddenly love knitting. I love...
A New Superpower
Recently I’ve found myself recommending that my clients PAUSE. Why pause? And why now? Let’s remember that we’ve all been through a difficult past few years. The pandemic may be coming to a close, but it’s left many of us off balance and unsure about the future. We’ve...
Small Steps To Feeling Better
"Be faithful in small things because it is in them that your strength lies." - Mother Teresa This quote caught my eye. What does that mean for us, for the people who struggle to juggle everything on our plates, to move our goals forward but not wipe ourselves out? ...
When Excitement Turns To Fear, Part 1
Have your plans for the new year turned on you yet? It’s March. Your good intentions for the year may have faded away by now. Is that critical voice in your head yelling at you? Or have you avoided making resolutions for years now because you tell yourself you always...
Singing in the Shower
I’m singing in the shower this morning... but not because I’m happy. I’m singing because there’s a lot of crap going on in the world. COVID-19 pandemic and the slow vaccine roll-out. violence in Washington DC and uncertainty for our country‘s future. So I’m singing in...
Are You Hurting But Avoiding Therapy?
Are you avoiding therapy because you don’t want to talk about the past? I’ve heard people say it before. They don’t want to start over with a new therapist because they don’t want to have to start at the beginning and spend all that time on the past. They just want...
Free Your Voice
I have client who has trouble speaking. Sometimes, she says, she doesn’t feel like she’s allowed to talk about certain things. She did not chatter away, as a teenager, processing every conversation, event, thought and endless feelings like I remember doing. I asked...
Call or text Lisa now at 303.225.9076
1468 S Pearl St, Denver, CO 80210
1468 S Pearl St, Denver, CO 80210