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The Best Thing About Therapy

The Best Thing About Therapy

Has anyone told you to go therapy? In some circles that is a rude comment, but let me tell you why it might be a good idea. Here are just some of the ways I’ve seen profession counseling help someone like you and me.  Yes, therapists do go to therapy from time to...

How To Overcome Anxiety During The Pandemic

How To Overcome Anxiety During The Pandemic

My oldest daughter called me today and said “Mom, the world is going to hell in a hand basket!” Do we still use that expression? We do now. Even 30 year olds. She lives in New York. Not in the city, luckily, but in a nice safe rural county. She was bored there last...

Mental Health Awareness Month

Mental Health Awareness Month

Mental Health Awareness Month. It happens every year. But this year is different, isn’t it? The COVID-19 virus is hurting our mental and emotional health too.  Social distancing takes a toll on us. Are you staying home mostly? Staying home completely? It feels like...

9 Ways Therapy Can Help You Cope With COVID-19

9 Ways Therapy Can Help You Cope With COVID-19

Are you wondering if therapy can help you during this Coronavirus pandemic? If you’ve had some therapy before, or even if you thought about it but never made the phone call, this may be the perfect time to get the support you’ve been needing. 1. Therapy can help you...

8 Quick Tips to Calm Anxiety Right Now!

8 Quick Tips to Calm Anxiety Right Now!

When you notice anxiety, stop what you are doing and spend some time trying to calm the reaction you are having. First, let yourself feel it. Give it some attention. Trying to ignore those feelings will only cause them to intensify. 1. Put your hand on your heart and...

Online therapy – Teletherapy – Is it for you?

Online therapy – Teletherapy – Is it for you?

Stressed and anxious? Can’t come to a therapist office right now? You don’t have to handle this alone. This Denver therapist is taking her practice online for video sessions that rival the in-person experience of sitting with a wonderful therapist. You’ll feel heard and supported without leaving home. Overcome anxiety now to weather this pandemic and get on with your life.

Anxiety In A World Full Of Viruses

Anxiety In A World Full Of Viruses

As I write today, the news is full of reports about the coronavirus. Social media posts and emails urging caution, or calming fears, are arriving at alarming rates. Even the calmest among us are getting concerned. But if you suffer from anxiety, especially around...

How To Get Happy Today. Really!

How To Get Happy Today. Really!

I’d been feeling depressed, gloomy, and definitely NOT happy - yesterday, and maybe the day before. I had no motivation and there was nothing I could do to fix it. Or rather, I had so many things that would fix it if I would only get them done that I was shut down....

Acceptance Or Change? Now, Which Should I Be Working On?

Acceptance Or Change? Now, Which Should I Be Working On?

Acceptance or Change? Now, which should I be working on? I love to post quotes. They come from wise people. Or funny people. Or people who have decluttered, simplified their lives, become more beautiful, made more money, become happier (or so it seems). The quotes...

Call or text Lisa now at 303.225.9076

1468 S Pearl St, Denver, CO 80210

1468 S Pearl St, Denver, CO 80210