Blog

Bathrooms and Boundaries

Bathrooms and Boundaries

Every time I go into the bathroom on the main floor of my house, I close the door. Sometimes I hesitate. I may have just been in a conversation with someone. I’m just going to be in there for a minute. I almost leave the door open. If I’ve been talking to one of my...

Holiday Season Approaching

Holiday Season Approaching

The holiday season is approaching. It must be ‘cause the trees are turning the most optimistic yellow gold and I’m planning a halloween party. More evidence: I’ve been knitting stockings. Such an old lady thing to do, but I don’t care. I suddenly love knitting. I love...

A New Superpower

A New Superpower

Recently I’ve found myself recommending that my clients PAUSE. Why pause? And why now? Let’s remember that we’ve all been through a difficult past few years. The pandemic may be coming to a close, but it’s left many of us off balance and unsure about the future. We’ve...

Small Steps To Feeling Better

Small Steps To Feeling Better

"Be faithful in small things because it is in them that your strength lies." - Mother Teresa  This quote caught my eye. What does that mean for us, for the people who struggle to juggle everything on our plates, to move our goals forward but not wipe ourselves out? ...

When Excitement Turns To Fear, Part 1

When Excitement Turns To Fear, Part 1

Have your plans for the new year turned on you yet? It’s March. Your good intentions for the year may have faded away by now. Is that critical voice in your head yelling at you? Or have you avoided making resolutions for years now because you tell yourself you always...

Singing in the Shower

Singing in the Shower

I’m singing in the shower this morning... but not because I’m happy. I’m singing because there’s a lot of crap going on in the world. COVID-19 pandemic and the slow vaccine roll-out. violence in Washington DC and uncertainty for our country‘s future. So I’m singing in...

Are You Hurting But Avoiding Therapy?

Are You Hurting But Avoiding Therapy?

Are you avoiding therapy because you don’t want to talk about the past?  I’ve heard people say it before. They don’t want to start over with a new therapist because they don’t want to have to start at the beginning and spend all that time on the past. They just want...

Free Your Voice

Free Your Voice

I have client who has trouble speaking. Sometimes, she says, she doesn’t feel like she’s allowed to talk about certain things. She did not chatter away, as a teenager, processing every conversation, event, thought and endless feelings like I remember doing. I asked...

Help For Election Overwhelm

Help For Election Overwhelm

So, the election is over but the results are slow to settle. If you were thinking life would be easier soon, you may very frustrated right now! Add the pandemic undertow, a new set of restrictions looming, holidays on the horizon, social isolation and you have a...

Call or text Lisa now at 303.225.9076

1468 S Pearl St, Denver, CO 80210

1468 S Pearl St, Denver, CO 80210