8 Quick Tips to Calm Anxiety Right Now!

8 Quick Tips to Calm Anxiety Right Now!

When you notice anxiety, stop what you are doing and spend some time trying to calm the reaction you are having. First, let yourself feel it. Give it some attention. Trying to ignore those feelings will only cause them to intensify. 1. Put your hand on your heart and...
Anxiety In A World Full Of Viruses

Anxiety In A World Full Of Viruses

As I write today, the news is full of reports about the coronavirus. Social media posts and emails urging caution, or calming fears, are arriving at alarming rates. Even the calmest among us are getting concerned. But if you suffer from anxiety, especially around...
How To Get Happy Today. Really!

How To Get Happy Today. Really!

I’d been feeling depressed, gloomy, and definitely NOT happy – yesterday, and maybe the day before. I had no motivation and there was nothing I could do to fix it. Or rather, I had so many things that would fix it if I would only get them done that I was shut...