Singing in the Shower

Singing in the Shower

I’m singing in the shower this morning… but not because I’m happy. I’m singing because there’s a lot of crap going on in the world. COVID-19 pandemic and the slow vaccine roll-out. violence in Washington DC and uncertainty for our country‘s future. So I’m...
Help For Election Overwhelm

Help For Election Overwhelm

So, the election is over but the results are slow to settle. If you were thinking life would be easier soon, you may very frustrated right now! Add the pandemic undertow, a new set of restrictions looming, holidays on the horizon, social isolation and you have a...
When Alcohol Is NOT Stress Reliever

When Alcohol Is NOT Stress Reliever

I woke up with a headache again this morning. Red wine. And not very much of it either.  I feel angry and frustrated. I tell myself, I’m never drinking again. I feel silly that I can’t just have an evening drinking a moderate amount of alcohol.  Well, truthfully, I...
Stop Your Buzzing Brain In One Minute

Stop Your Buzzing Brain In One Minute

What do you do when your anxiety is rising but you just don’t have time to meditate for 30 minutes or take a yoga class? Are you busy in spite of your best intentions? Me too! Until the day when our lives are simple and perfect, we’ve got to weave in little breaks....
Mental Health Awareness Month

Mental Health Awareness Month

Mental Health Awareness Month. It happens every year. But this year is different, isn’t it? The COVID-19 virus is hurting our mental and emotional health too.  Social distancing takes a toll on us. Are you staying home mostly? Staying home completely? It feels like...