Mental Health Awareness Month

Mental Health Awareness Month

Mental Health Awareness Month. It happens every year. But this year is different, isn’t it? The COVID-19 virus is hurting our mental and emotional health too.  Social distancing takes a toll on us. Are you staying home mostly? Staying home completely? It feels like...
9 Ways Therapy Can Help You Cope With COVID-19

9 Ways Therapy Can Help You Cope With COVID-19

Are you wondering if therapy can help you during this Coronavirus pandemic? If you’ve had some therapy before, or even if you thought about it but never made the phone call, this may be the perfect time to get the support you’ve been needing. 1. Therapy can help you...
8 Quick Tips to Calm Anxiety Right Now!

8 Quick Tips to Calm Anxiety Right Now!

When you notice anxiety, stop what you are doing and spend some time trying to calm the reaction you are having. First, let yourself feel it. Give it some attention. Trying to ignore those feelings will only cause them to intensify. 1. Put your hand on your heart and...
Anxiety In A World Full Of Viruses

Anxiety In A World Full Of Viruses

As I write today, the news is full of reports about the coronavirus. Social media posts and emails urging caution, or calming fears, are arriving at alarming rates. Even the calmest among us are getting concerned. But if you suffer from anxiety, especially around...