Grief and Relationship Loss

Grief and Relationship Loss

If there’s something worse than losing the love of your life, I can’t think of what it could be. Just thinking that that might happen feels devastatingly sad. I can feel my body collapse. I’m remembering the loss of a relationship that I thought was the most important...
Loving Yourself Through the Slow Times

Loving Yourself Through the Slow Times

What can you do when you’re feeling stressed, unmotivated, or derailed by things out of your control? Does this picture fit for you? You’ve accomplished some important goals.  Your life is pretty good but you’re uninspired, a little bored, a little restless. You’re...
10 Ways To Calm Your Nerves This December

10 Ways To Calm Your Nerves This December

Holiday blues already? We’ve landed in December and I can feel the holidays approaching. Travel plans made. Christmas gift ideas swirling around my head, and hopefully some already in the closet. Anticipating events can be a fun. Looking forward to the joy of...