10 Ways To Calm Your Nerves This December

10 Ways To Calm Your Nerves This December

by | Holiday Season

Holiday blues already? We’ve landed in December and I can feel the holidays approaching. Travel plans made. Christmas gift ideas swirling around my head, and hopefully some already in the closet. Anticipating events can be a fun. Looking forward to the joy of...
Bathrooms and Boundaries

Bathrooms and Boundaries

by | Boundaries

Every time I go into the bathroom on the main floor of my house, I close the door. Sometimes I hesitate. I may have just been in a conversation with someone. I’m just going to be in there for a minute. I almost leave the door open. If I’ve been talking to one of my...
Holiday Season Approaching

Holiday Season Approaching

by | Holiday Season

The holiday season is approaching. It must be ‘cause the trees are turning the most optimistic yellow gold and I’m planning a halloween party. More evidence: I’ve been knitting stockings. Such an old lady thing to do, but I don’t care. I suddenly love knitting. I love...
A New Superpower

A New Superpower

by | Peace

Recently I’ve found myself recommending that my clients PAUSE. Why pause? And why now? Let’s remember that we’ve all been through a difficult past few years. The pandemic may be coming to a close, but it’s left many of us off balance and unsure about the future. We’ve...
Small Steps To Feeling Better

Small Steps To Feeling Better

by | Mental Health

“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa  This quote caught my eye. What does that mean for us, for the people who struggle to juggle everything on our plates, to move our goals forward but not wipe...