Help For Election Overwhelm

Help For Election Overwhelm

So, the election is over but the results are slow to settle. If you were thinking life would be easier soon, you may very frustrated right now! Add the pandemic undertow, a new set of restrictions looming, holidays on the horizon, social isolation and you have a...
When Alcohol Is NOT Stress Reliever

When Alcohol Is NOT Stress Reliever

I woke up with a headache again this morning. Red wine. And not very much of it either.  I feel angry and frustrated. I tell myself, I’m never drinking again. I feel silly that I can’t just have an evening drinking a moderate amount of alcohol.  Well, truthfully, I...
Stop Your Buzzing Brain In One Minute

Stop Your Buzzing Brain In One Minute

What do you do when your anxiety is rising but you just don’t have time to meditate for 30 minutes or take a yoga class? Are you busy in spite of your best intentions? Me too! Until the day when our lives are simple and perfect, we’ve got to weave in little breaks....
The Best Thing About Therapy

The Best Thing About Therapy

Has anyone told you to go therapy? In some circles that is a rude comment, but let me tell you why it might be a good idea. Here are just some of the ways I’ve seen profession counseling help someone like you and me.  Yes, therapists do go to therapy from time to...